Let’s talk about Dallas

Before we talk about Dallas, let’s talk training…and racing.

Believe 10K

This past weekend, my training called for 8 miles on Saturday and 20 on Sunday.  However, there is a local 10K (which happens to be the first 10K that I ever ran) that I really wanted to run.  I got coach approval, registered and all was set……until the monsoons began on Thanksgiving day.

It was COLD and it was WET…….I HATE to be cold!  But race or no race, I had to run some miles and running a race – even in wet, cold rain –  was certain to be more fun than a regular training run.  Luckily, the rain stopped just as the race started….for the entirety of the race!

My body felt really good during the race.  I was supposed to keep my heart rate in Zone 2 for the first 4 miles, but I struggled with that because there were SO MANY HILLS.  After some reflection I feel that I could have pushed a little harder on the last couple miles, but I was being a bit cautious…..because of the HILLS.  I was afraid that if I pushed too hard, too early, that I would lose steam and slow down at the end.  I’m still trying to find that magical race exertion balance.  In the end, it worked out, because I PR’d by 1:30 (my last PR was in the Spring) and I won my age group!!  Miracles never cease to happen! Let this be a lesson to all of you to always run in cruddy weather because a lot of people don’t show up!  I didn’t stay for the awards, because I NEVER expected to win my age group.  It was so cold plus the announcing of the winners was so slow that I opted for Starbucks after the overall winners were announced for the 5K.

My Major Award
My Major Award

Another cool thing about this race was that I finally got to wear my race shirt from my run club, Renegade Endurance.  The jerseys came in the week after I got back from St. Louis and I haven’t raced since then, so it was fun to break it in with a PR and an age group win!  (I was too cold to have any pics made at the race site and barely remembered to take the pic when I got home.)  #ADHDprobsIMG_6239

Last Long Run

Because the monsoons over Thanksgiving break caused some flooding in my area, I had to run my last long run on the treadmill. <sad violin music>

Honestly, I didn’t think I could do it.  My longest run on the treadmill prior to Sunday was 5 miles.  I dreaded this run on several levels.  This run was my last chance to work on fueling and hydration before the race.  The conditions on a treadmill are just no match for being outside.  I did tweak my fueling a bit and I won’t truly know if it will work until race day.  Terrain was my another issue.  There is no preparation for a road race like running on a road!  Finally, and I suspect this was highly influenced by terrain (or lack thereof), my heart rate was SO LOW.  I try to keep my heart rate low on long runs, but my heart rate was about 15 beats per minute below where it usually is.  (If you’re confused – it’s just one more way that my treadmill run differed from a road run.)   I could have sped up to increase my heart rate, but then it wouldn’t have been a long SLOW run.  During the run, I focused on the fact that, at the most basic level, long runs are about time spent on your feet.

Mentally, I battled boredom.  I watched movies, but I am convinced that was not a good thing.  As I got into the movie, I paid less attention to what I was doing on the run.  This is the precise reason that I stopped running with music – I do not need any additional distractions!

In the end, a run is a run and when I was done, I felt VERY accomplished!IMG_62539 Days and Counting

Soooooooo, Dallas is 9 days and counting.  This time last year, I was a nervous wreck.  I knew that the race was going to be hard and terrible and painful, but I tried to hold on to that hope that my ITB would behave.  It didn’t.  I’m still shaking my head over it.

This taper is different.  Even though I spent a ridiculous amount of time recovering from injuries in 2015, I’ve also gained an unbelievable amount of fitness and strength over the past two months.  The difference is that I have been working with a new coach since the beginning of October.  In the words of one of my running buddies, “He attacked my weaknesses” and, as a result, I am running stronger and faster than ever.  In the beginning, he told me he would get me to Dallas injury-free and strong.  I didn’t believe him because at that point, I was still injured – mentally and physically.  I had spent SO much time on injury that it was becoming hard to believe that I would ever get over that hump.  I honestly didn’t believe that I could be strong enough to run the full at Dallas.  But guess what?  My coach delivered.

I am more than strong enough to run Dallas.  More importantly, I have transitioned mentally from seeing myself as weak and injured to strong and healthy.  Instead of a taper filled with anxiety and apprehension, I am filled with energy and excitement because I can’t wait to run this race!!

Happy Friday!

Jen

 

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Diagnosis: Taper Madness

I’m sure that I experienced Taper Madness last year, but I honestly don’t remember. I spent so much time and energy reassuring my running partner that she would be able to run the race that the taper seems a blur. I remember our last run before our would-be-cancelled never-to-be-run marathon.  I remember that sick feeling when it started sleeting several days before the race.  I remember the tears that came when the inevitable was confirmed. And I remember my partner cautioning me not to rush into a decision regarding future races, already knowing that I would train for Dallas 2014. It was NEVER a question for me.

Instead of coasting off a 16-week training plan, in reality I’m coming off a year and 16-week roller coaster of emotion.  From training last year to having the race slip right out from under me (literally), then becoming injured and not knowing if my body would even be healthy enough to train for this marathon. But I was able to train, and training went really well…up to a point.

Now, some of this could have been avoided. I could have gone down to College Station to run their marathon after they added slots to accommodate the Dallas participants, but, honestly, I would never willingly participate in anything related to the Aggies, and certainly NOT for my first. I could have avoided the recent ITB problems by doing A LOT of things differently. But those things didn’t happen, and as a result I am in my current state of mental illness.

So here’s Taper Madness: Jeff Foxworthy version…..

You might be tapering if:
You are so nervous that you constantly wonder when, not if, you are going to puke
Your family, coworkers and friends are secretly wondering if you may be bi-polar
You cry during Hallmark commercials, even though you haven’t shed a tear in years
You can’t make even the simplest of decisions and when you finally do, you change your mind. (Wait…..that’s me all the time.)
You aren’t rungry anymore
You usually can’t focus on anything, yet now you can’t divert that race day laser beam focus
You think you’ve lost all your fitness and your muscles have withered away
Your body has soooo much energy, yet you are mentally exhausted
You are ecstatic and terrified that your race is now 4 days away!

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