Summer Training Update

I’ve got to be honest…I haven’t posted a training update in quite some time because I felt like a broken record.  I mean, there are only so many things one can say and so many pictures one can post about their training.  So, I took a hiatus.

But lots of things are going on and I feel I have something new to say! 🙂  So here is a long overdue training update:

Let’s start with swimming – tris do

Swimming.  When I look back to the time I started in February, I can hardly believe it.  Don’t get me wrong……I am not the best swimmer…YET.  I can’t even believe that I was afraid to swim 200 yards in the tri that is coming up NEXT WEEKEND.  I am now doing actual workouts in the pool, including some speed workouts.  I NEVER thought that I would be able to do that!  I have gained so much confidence in the pool.  I feel so empowered because I stuck with it through the SUCK even though I wanted to do ANYTHING except swim!  I have transformed from thinking I could never swim 200 yards in a triathlon to believing that I can (and will) swim 2.4 (eventually) in an IRONMAN.  The feeling of conquering another demon is indescribable!img_9513

The challenges of the bike

First, I’ll share the saga of trying to secure a tri bike.  I had decided to try to find a used one so that I wouldn’t appear like I had completely lost my mind in the eyes of my family.  Plus, I mean, what if I don’t actually like triathlons and decide to get out of it??  It was a real struggle to decide what to do.  In May, I found one on eBay, won the auction and was on my way to transitioning into the time trial bike world.  The bike arrived and I took it to the bike shop to be assembled.  The guy from the shop had offered to look it over to make sure that all was OK in case of any damage.  When he started the build, he texted me to tell me that the derailleur and rear dropout were damaged.  He told me that he wouldn’t repair the dropout – that repaired it would still be weak and prone to break at anytime.  I started a claim with eBay and the seller started a claim with FedEx.  FedEx *supposedly* had ten business days to get to work on the claim.  Ten business days came and went and I contacted the seller, who in turn contacted FedEx, who in turn said they had send the original requests for info to eBay <FACE PALM>.  Things moved pretty quickly the next few days…I sent the seller info for the claim as requested by FedEx and then heard nothing for a couple weeks.  I finally asked eBay to step in, as things didn’t seem to be moving with the FedEx claim and honestly, that is the seller’s deal.  He was ultimately responsible for the bike arriving safely, whether he got a reimbursement from FedEx or not.  eBay instructed the seller to send me a return label for the bike and arrange for pick-up.  After that, the seller had 3 days to refund my money.  When I realized that I would actually be getting a refund (YAY!!), I started looking for bikes again.

I ended up finding a bike in Dallas and actually went to look at it the day after the bike was picked up by FedEx.  My good friend, Josh, told me in no uncertain terms that I WOULD NOT be going alone and that I would be picking him up on my way.  LOL  I mean, everyone needs a friend that could double as a bodyguard, right?!?  Seriously though, I really appreciate his concern and his friendship even more!

He is seriously one of my BEST friends!
He is seriously one of my BEST friends!

I checked values online just to make sure the price was in line with what the seller was asking (and they were) and Josh and I were off for an adventure!  I loved the bike, of course, and the fact that he offered Zipp wheels as part of the deal pretty much made it hard to turn down!  If there was any doubt about how the bike had been cared for, it was all removed when the guy practically refused to leave it with me.  He was clearly VERY attached to it and hated to sell it.  At one point, I thought he might be about to cry.img_0152

Since getting the bike, I took it to a tri shop to have it fitted.  However, while I was there I learned that the front wheel was recalled and the tri shop took care of sending it in for repair.  I feel lucky that it was caught, actually, because apparently Zipp had just issued the recall.  Soooooo, that is going to take another 3-4 weeks to get back so I’ll be racing with regular wheels next weekend.  LOL

Other than that, things are going OK on the bike.  I think I have transitioned to tri bike fairly well, but I still don’t feel that confident about what I’ll be able to do come race day.  I’m trying not to focus on that….I’ll do the best I can and learn from it so that next time will be better.

Run, Jen, Run!

Running has been going very well.  I think I can safely say that the psoas issue has been put to bed.  When I first returned to running mid-May, in my mere 3 weeks off the weather had gotten very warm.  Throw in the psoas that was still a quite angry and it was a recipe for feeling very inadequate.  It was a struggle, physically and mentally.  There were days that I went out, ran a less-than-stellar run (by my assessment, anyway) and questioned my sanity for trying to qualify for Boston.  I allowed quite a bit of negative self-talk for a while.  I know how detrimental that negative self-talk can be and I finally had enough and stopped it.  I had to reassess and re-prioritize my expectations.  Seriously, I had already expected to be slower during the summer heat…..why was this such a surprise??  In any case, when I stopped the negativity going on in my brain, my fitness started responding.  Maybe it was absence of negativity.  Maybe it was just that I was finally getting acclimated to the heat.  Regardless, I can tell my fitness is improving and I never even know my psoas is there!!  Speed work is even starting to creep back to a satisfactory level.

This pic doesn't do the heat justice.
This pic doesn’t do the heat justice.

Cue the races

Pioneer Power Sprint Tri

Next weekend, I will be racing in my very first triathlon!  I am so excited and incredibly nervous at the same time.  This will be a sprint tri: 200 yard pool swim, 16.1 (hilly) bike, 3.1 run.  I can’t believe I was so afraid of the swim in the beginning.  Now I’m scared to death that I’m going to bomb the bike!  LOL

Seriously though, I am going in looking at this as a learning experience, so I’ll be happy with whatever the outcome is.  A neat twist is that this tri is held at Texas Woman’s University (Taylor’s undergrad alma mater) and she is racing it with me.  I am looking very forward to this mother-daughter race!

Hottest Half

This race is on August 14.  In Texas.  I know….I’m stupid.  In my defense, Brent told me to pick a half marathon in August as a warm-up for my next marathon….which I’ll talk about next!  My goal in this race is: NOT TO DIE.

Rochester Marathon (NY edition)

Way back when I was scheduled to do the 50 miler in November, Brent told me to find a hilly marathon in late September/early October as a warm up.  I ended up picking Rochester Marathon when I realized that a) it was in September; b) it was HILLY and c) my friend Jenn would be running it as her first marathon.  It was perfect!!!  The best thing is that I would be there with Jenn as she accomplished this big goal.

As the idea of trying to qualify for Boston tugged at my heartstrings more and more, I realized that there was no way I could train for the 50 miler and truly give my best to a BQ attempt.  I backed out of that race, but there was no way that I would back out of this marathon with my Sole Sister!  As soon as the triathlon is done, marathon training officially begins and I could not be more excited!!  I would LOVE to BQ at this race, but given the psoas setback and the fact that a BQ would have been a long shot in the first place due to the hills, I’m going to use it as a gauge of where I am and where I need to go.

Ragnar Hill Country Ultra

Who can say no to Ragnar and an Ultra??  This race is in October, so I should still have plenty of time to work on speed for my official BQ attempt at Houston Marathon in January.  This will be my first soiree with the trails and I. AM. PUMPED!  Plus, I get to run 31 miles with 3 other crazy Renegades….doesn’t get much better!

Beer Fit Beer Mile

Ok….this is just a bucket list item.  I’m running the Beer Mile in Dallas in November.  I may need to train for this, though, by DRINKING MORE BEER!

Dallas Marathon – Half

Oh my goodness, it pains me to type that.  I realllyyyyyyy want to run the full.  But, this is just a warm-up for the BQ attempt at Houston, so the half will have to do this year!

Houston Chevron Marathon

Even though this is still a long way away, this is going to be THE race of the year for me, obviously.  This will *hopefully* be the BQ race.  I am prepared to pour my heart and soul and body into training for this race and I plan to leave it ALL on the course.  Whatever happens will happen.  I actually do believe that I can run a 3:45, but I also know that anything can happen on any given race day.  So I am mentally preparing to do everything I can and I’ll be OK if the end result isn’t what I wanted.

IRONMAN Texas 70.3

Yes, you read that right.  I signed up for Galveston last week….the day that registration opened.  The fact that there isn’t a deferral option or refund policy is probably good – it will keep me from trying to find excuses to get out of it.

Honestly, though, I’m pretty darn excited (and freaking nervous)!  The biggest challenge, hands down, will not be the race itself but finding the time to train with club volleyball in full swing.  I’m going to take the Scarlett O’Hara approach and think about that tomorrow (or January, actually 😉

 

I’m so excited about the progress that I’ve been making and all the fun races that I have coming up.  I’m ready to ramp up the marathon miles!!

Happy Friday!

Jen

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Jumping off the Crazy Cliff

In an attempt to catch everyone up to my crazy antics of late and to pick up where I left off in yesterday’s blog, I’m blogging two days in a row.  <shocked face>  That hasn’t happened since…….I can’t remember.  I always have the best intentions, but you know what they say about that….

2016 is finally taking shape

If you knew me this time last year, you would know that I was still clawing my way back from that nasty ITB injury.  I was still attempting to build some sort of base fitness level and was doing those gosh awful run/walk intervals, so any kind of racing was out of the question.

2016 is a completely different year, though, and I am getting close to getting the framework of my race calendar set.  A couple of things are still up in the air but I’m hoping to schedule one last marathon toward the end of the year – I’m waiting to see how the rest of the season goes before I make any rush decisions on that one.  (Which will be a *first* for me, as one of my friends calls me “Trigger” because of my hasty race sign-up tendencies.)

Road Races

My next race is RnR Dallas HM on March 20.  Even though the weather will likely be much warmer, I am going to see if I can continue the progress that I made at Cowtown, step out of my comfort zone and take a few risks.

Ragnar Austin is quickly approaching!  This 200-mile, 12-person relay will start in Fredericksburg in the wee morning hours on April 15.  We will race South then back North, ending the race in Austin sometime late Saturday.  I am beyond excited for this experience, as a Ragnar has been on my bucket list for quite some time now.

After Ragnar, I am planning to run Skyline HM on May 1.  I ran Skyline last year.  While I didn’t really care for the course, this race has a special place in my heart because it was my first race post-injury.  Of course, it will be hot and I always need practice racing in the heat.

I’ll have a dry spell on the road race front until the Rochester Marathon on September 18.  This will be my first full marathon of 2016 (am hoping to schedule another one in late December).  It is on track to be my favorite and most special race of the year because it will mean a reunion with my Sole Sister Jenn!  AAAANNNNNNNNDDDDDDDD – this race will be her FIRST full marathon and I get to be there when she punches her ticket as a marathoner!  I could not be more honored or excited!

I am considering at Salinas Valley Half Marathon on August 6, if a college visit trip to Cali pans out.  If I make it, I will get to meet my good friend, Marci, in person and hopefully a few other Cali friends!

Tri-ing the Tri

Oh, the things I let my coach talk me into….

I am officially signed up for Pioneer Power Sprint Tri at the end of July.  This will be a special induction into the world of tri because Taylor is doing it with me!  Another meaningful twist is that this event is held at TWU, which is Taylor’s college alma mater.  I’m still scared to death of swimming 200m AT ONE TIME.  Swimming is coming along so quickly, though, that by the time July rolls around I should be MORE than ready!!

Transitioning to Trails

WHEN will I learn to never say never?!?  Because once upon a time I am pretty sure I said I would NEVER run a trail race.  I am ABSOLUTELY POSITIVE that I said I would NEVER run a 50 mile race.  I did, in fact, sign up for a 50 mile race just a mere 3 days after declaring that I would NEVER run a 50 miler.  I completely and unequivocally blame my coach and my crazy teammates for this.

As scary as this monumental mound of miles may seem, I am still more frightened of swimming 200m in my July triathlon.  Go figure.

In any case, I’m fairly excited about this challenge.  It’s fun to run with teammates and this race will give me A LOT of QT with them! LOL  We are actually planning to stay together during the race to lend support to each other.

Looking to the horizon

I have another exciting goal up my sleeve that I’m not ready to share with the world just yet.  I guess deep down inside I need to find the confidence in myself to actually believe I can do what I’m hoping to do.

Stay tuned…… 🙂

Two more days until Spring Break!!!  I think I can, I think I can, I think I can…..

Happy Hump Day!

Jen

 

Nailing my speed workout and taking the plunge!

It’s been a long while since I posted.  Club volleyball is in full swing and has taken over our entire life!  I am feeling the need to refocus on #myoneword from 2015: balance, but focusing on it won’t erase all the extra-curricular commitments on my calendar!  This weekend will mark the third weekend in a row of volleyball tournaments, and the fourth in a 5-week time span.  Add in Logan’s soccer games, my workouts and the pile of never-ending laundry and you have one very tired Jen.

Mental prep isn’t just for racing 

Despite of my constant state of exhaustion, I have still managed to execute some pretty sweet workouts, aside from sucking up the speed work!  Thursdays are my speed work days and last night, I FINALLY paced my mile repeats properly.  Since the break after my marathon, pacing on the track has been, ummmmm, challenging.  I have gone out without thinking about how to pace my first interval.  That is, until the warm-up is over, at which point I panic because I feel like I’m running naked and blind!  Needless to say, I’ve been running the first one wayyyyyyyyyy too fast and the rest of the workout basically stinks.

You can’t fix what you won’t change, so I asked for some direction from my coach on Wednesday.  Thinking about how I needed to run the repeats a full day in advance made execution of the workout <almost> a breeze!  OK….I might have thought I was dying by the end, but I did remind myself that I wanted to be uncomfortable this year!  In any case, this was the first speed session this year that I didn’t leave the track angry with myself.  In fact, I might say that I was satisfied!img_7219

Dory makes her debut

I think I may have alluded to the fact that I wanted to make the transition into triathlon.  Just regular tris, NOT Ironman competitions…..yet.  In order to do this, I obviously need to become a swimmer.  Let me be clear: I DIP in the pool; I LOUNGE by the pool; I DON’T “swim”.  One week ago today, after I had gathered all the necessary equipment (this took me the entire month of January – Garmin 920xt, MioLink HRM, swim suit, cap, and goggles), I finally mustered the courage to get in the pool during one of Alli’s practices.  I fully expected to drown.  Thankfully, I was wrong!

I was pleasantly surprised that I was able to swim the entire length of the pool (I DID NOT anticipate being able to do this!).  For the swimmers out there, I know you’re laughing, but this was a BIG DEAL.  I was also able to breathe with proper techniques about half of each lap.  Seriously, I get halfway, become tired and start panicking.  When this happens, I swim the rest of the lap without putting my face in the water.  I didn’t get mad at myself like I usually do when I struggle.  How could I be upset when I faced my fears and had the courage to start?  I swam again Wednesday evening.  I felt more comfortable in the water and even managed a couple of laps breathing properly the entire time!  I am now very excited about this new challenge ahead of me and can’t wait to see improvement over the coming months!!

Branching out into the water has prompted one of my best friends to give me a new nickname: img_7235

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Is there such a thing as too much volleyball?

I love volleyball.  I really do.  But I’m tired. and we’ve only started the season!  Last week, I drove to volleyball 7 out of 9 days.  SEVEN out of NINE days.  Let me remind you that I live 50 minutes from our gym IF there are no traffic problems.  Driving all of those days WORE. ME. OUT.

Even so, I absolutely love it!  Alli is thriving and blossoming on this team.  Both of our coaches are phenomenal and we have the BEST group of girls!  They are an 11-year-old team playing up in 12 Open (hardest 12s division) and winning almost all of our matches.  There is a HUGE difference between 11s and 12s.  It’s almost like the 12 year olds started taking steroids.  The size gap is more like a canyon and the ability/coordination gap is just about as large.  Our girls have very sound fundamentals, which is why they are able to play so competitively in this age group. img_7179

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Why can’t soccer be indoors?

What is the deal with soccer?  It seems like every week we have GREAT weather on Monday – 60-70 and sunny.  Then Tuesday, aka Game Day, rolls around and temps dip into the 30-40s with howling winds.  Have I ever discussed how much I HATE the cold?  Even so, I go to all the games that I am able so that I can support Logan and his team.  This season has been a struggle.  Soccer at BHS is in its 3rd season – EVER – and we graduated some very seasoned and talented players last year.  That isn’t to say that we don’t have talented players now – they just aren’t as seasoned…yet.  But they never give up and fight hard to the finish.  Every game I see improvements, and the games are full of great play so it is fun to watch!  I just wish it was warm!!!

The weekend is upon us!

If I can survive this weekend and the coming week – I’ll have a break next weekend!

Tomorrow I’ll be running Hot Chocolate 15k in Dallas.  I wanted to race it so badly last year when they introduced those gorgeous chocolate bar medals, but, alas, I was still injured.  I really should not have signed up to run this one.  Alli has a tournament and I took a big gamble of missing Alli’s games.  The volleyball and running gods smiled upon me by giving Alli’s team an afternoon pool.  I’ll be running the race in the morning near downtown Dallas, heading back to get Alli, then to downtown again for Alli to play at the Dallas Convention Center.

Alli’s team has a really good chance of a high finish in this tournament – wouldn’t it be cool if we could both medal this weekend?!?

Happy swimming/biking/running/soccer-ing/volleyball-ing!!

Jen