Watch out World, Jen is back!

Wednesday was a BIG day in the World Of Jen.  But, before we get to that, soccer.

I know I have said before how proud I am of our soccer team, but I REALLY mean it!  Remember, our second-year program is in its infancy and we live in an area removed from the metro area which means we have ONE player who plays club soccer.  One, out of the 21 on our roster.  Logan has played since 4th grade, but I could never talk him into club (he was only interested in playing with his friends).

The #1 ranked team in our region came to town on Tuesday.  Honestly, my only hopes for the game was that we could contain them defensively (somewhat).  Our boys played AMAZINGLY!  We actually kept possession of the ball for a good chunk of the game, AND we scored TWO goals on them!  One was a beautiful shot from 35 yards out.  Logan said that on the field it looked to be going out, then curved into the goal.  It really was a mouth-watering play.  Our next goal came off of a corner.  There was a disputed play in which our fans (and coach) felt a goal was made, but it wasn’t acknowledged by the official.  And then there was that missed Penalty Kick.  The score ended up being 2-6, but the level of play that our boys displayed still has me beaming with pride.header

Logan headed this ball in the right direction (can you feel me smiling?).  I was beyond proud of the way he played Tuesday evening.  He played all 80 minutes of the game and did a great job at defense!  I do think my camera may be sick, however, after using it in the freezing cold last week.  I’m going to see how it acts during the daylight and decide if I need to take it to the camera doctor or not.

I think we all know by now that I have a serious peanut butter addiction.  I bought a 40 oz jar and opened it on Monday.  It’s 1/4 gone already.  In 3 days I have managed to consume 10 oz of peanut butter.  (That’s not much, right?)  I bought this recently but didn’t crack it open until yesterday (mainly because it required stirring). PB crack

OH. MY. GOSH!  I have admitted my weakness for all things caramel.  This combination is just unfair.  The only thing that may save me from devouring the entire jar in one sitting is the sweetness of it.  It is VERY sweet.  (I may or may not have dipped into it twice yesterday.)

Now for the News of the Day!

Yesterday was a BIG day for me.  I had my appointment with my myofascia guy.  We always talk beforehand….he wants me to give him my personal assessment of where I am and let him know what has been going on.  Then, the real test is if I have managed to interpret my body’s signals correctly.  Well, folks, I PASSED!!!  Maybe I actually DO listen to my body?  He agreed that my ITB was much better.  He agreed that my glutes were not as tight.  My tissues released MUCH easier and more quickly than in the last visit.  I know I still have a battle ahead of me to get things working smoothly again, but there was something even MORE exciting that I didn’t even expect….

He always tests my glutes to see how they are firing, since the glutes tend to “go to sleep” in long distance runners.  And….mine are usually “asleep” when he checks! LOL!!!  (He has this resistance thing that he does to “wake them up” and wants me to do it at home but it requires a partner.  So far, Taylor is the only person in my family who has been able to do the partner part correctly…and she is usually away at college.)  Back to the glute test….  I have never seen him as excited as he was after the test.  He said that my glutes were stronger than he has EVER seen them!!  Do you know what that means?  All this strength work IS making a difference!!!

At the end of my visit, I asked him if he thought it was time for me to get back on the road.  He said YES!!  Of course, he emphasized to take it easy and I explained my “start-from-scratch” plan.  What does this all mean?  I plan to run on Saturday!!!!  I’m excited, but anxious.  And I solemnly swear to take it easy!

Happy Rainy/Snow Mix Thursday!

Jen

Topsy-turvy Texas craziness

I live in North Texas, about 70 miles North of Dallas.  We had NINE earthquakes yesterday.  NINE!!!!  The epicenters of most of yesterday’s quakes were around Irving, which is between Dallas and Ft.Worth.  The two strongest were 3.5 and 3.6, respectively, with the rest were under 3.  No, I did not feel any of the quakes.  I was in the area, just at the wrong time (or right time, depending on which way you look at it).  I have several friends who did feel the quakes and the news is reporting several houses with damage.  We Texans tend to use humor to deal with things that push us out of our comfort zone…

OK...earthquakes ARE serious, but I snickered at this!
OK…earthquakes ARE serious, but I snickered at this!

By the way, I feel much more prepared in the event of a tornado.  I can spot a wall cloud easily, tell if it is rotating and know when to run for cover.  Earthquakes??  All I know is that you’re supposed to stand in a doorway, but am unsure of that because didn’t that change??

A couple years ago, we had a handful of earthquakes in my town.  I felt NONE of them, although I’m not sure they were strong enough to register at all.  I was even awake and on the couch because I was unable to sleep during one when I read about it on Facebook.  Another miss.  I’m not sensitive to spirits either.  Just call me insensitive.

Logan is playing in a soccer tournament Thursday-Saturday.  Naturally, snow and sleet is predicted along with the coldest temps of the season.  This time, I will be prepared!!  My latest purchase was waiting for me when I got home yesterday.  These new mittens, along with hand warmers (for my fingers and toes) and the SIX blankets I have stowed in my car should keep me from freezing to death.

There is even a pocket for the hand warmer to keep my fingers toasty!
There is even a pocket for the hand warmer to keep my fingers toasty!

Yes, these mittens feel HUGE….they ARE huge!!  It will take some getting used to because I rarely wear gloves (I am 99.9% sure I have NEVER owned a pair of mittens).  In fact, I couldn’t even tell you where to find a pair of  gloves in my house.  I don’t wear coats until it is too cold to venture out without them (read: below freezing and/or wind over 20 mph), so gloves aren’t even a thought in my mind. I never wear gloves when running because after a mile, my hands get sweaty and I feel like I need to strip completely.  It’s better for all involved for me to deal with cold fingers for 10 minutes.

Speaking of running……I think I mentioned that I am using a rehab plan in a book I recently purchased.  Monday was the first day I started truly following the plan.  Last week I decided to take the week off and let things calm down, so all I did were the suggested stretches (3x/day) and foam rolling.  Monday I added the strength exercies (3x/week) and bike trainer (every other day) for 15-30 minutes.  I decided not to go ALL out first time and rode 22 min on the trainer.  Yesterday I felt great!!  I had no stiffness or soreness in my knee after sitting for the first time since my marathon!  I will be doing the trainer and exercises again tonight and, for the first time, I am beginning to get REALLY excited about this rehab process and my eventual return to running!

BUT, I still have A LOT of things to work on, one being my arm swing.  One of the first things that caught my eye from the book discussed your arm crossing your body and how that was a symptom of your body being out of sync.  (I think we all know by now that I am out of sync, and not just physically.)  When I posted this pic from the Plano Balloon Half Marathon in September, I commented about that left arm crossing my body.  Other race pics have shown that I don’t cross my body with my right arm.  I think it’s terribly interesting, but scares the heck out of me because I want to be balanced!!

Yes, I wore the SAME out fit in this race AND Dallas Marathon.  #creatureofhabit
Yes, I wore the SAME out fit in this race AND Dallas Marathon. #creatureofhabit

I don’t often do Woman Crush Wednesday, but am doing it today!  I am so blessed with all of my children, but Taylor continually surprises me with her kindness and compassion.  And each time I wonder why she suprises me.  I mean, I raised her and know what a tender heart she has!  Surprised or not, I just love her “never take no for an answer” attitude.  IF it can be done, she will find the way!  And if you tell her it can’t be done – just get out of her way, because she WILL prove you wrong!

This past week, one of her college friends was involved in a wreck in which she was not at fault.  The person that caused the wreck drove away.  Her car was totaled, and since she did not have full coverage on the car, will not be financially able to replace it.  She had a job lined up for the spring to help out until she can get a teaching job next Fall, but without a car was going to be forced to quit.

In true Taylor fashion, she immediately started trying to figure out a way to help out her friend.  When she was discussing the situation with us, she asked if we could help her pay the tax on a car, because she was planning to buy it herself!  As it turns out, Bobby has been wanting to upgrade a van that he uses for work….perfect timing, right?  So Taylor cleaned up the van and delivered it to her friend Monday evening.

Taylor continually reminds me that it only takes one person to make the world a better place.
Taylor continually reminds me that it only takes one person to make the world a better place.

I wanted to leave you with a story that one of the volleyball mom’s shared with me this past weekend.  She was playing a game with her daughter, Blair (who just happens to be one of Alli’s favorite teammates!).  They were to answer the question, “Name a female athlete.”  The mom’s answer was Misty May Trainor, but Blair’s answer was ALLI’S MOM, because she is a RUNNER!   I knew there was a reason I love that kid!!

Blair is the one being held.  These girls were SO excited when they learned they were picked for 10 National!
Blair is the one being held….these 3 played together last year.  This pic is from tryouts after they found out they were all picked for the National team.

Happy Hump Day everyone!!

When the winter sun kisses Texas, everything is better!

Yesterday, the sun came out to say hello!!  It was a welcome sight after hiding behind clouds for well over a week.  I took advantage of the mild temps to do some past-due pool maintenance and to spend some time soaking up those wonderful rays!

Don't let the sun fool you....that water is COLD!
Don’t let the sun fool you….that water is COLD!

Let’s hope that the tumbleweeds are all blown away by now.  I’ve been cleaning them out of the skimmers for a couple of months and I’m always on edge because the things are FULL of them.  I have to reach down through the weeds that are packed in to grab the handle of the skimmer basket. (GROSS!!!)  I DO NOT like seeing ANY kind of spider, alive or dead in those skimmers and the thought that one could be lurking (alive or dead) underneath all those weeds just creeps me out!  (Snakes almost as bad!)  And even though I know all those critters are long gone with the warm summer temps, I still get a little nervous every time I pop off the cover.  Yes, I spared you a visual of the nastiness of my pool skimmers. You’re welcome.

Sophie and Izze LOVE to come out in the back yard.  Especially Izze.  She just loves to run.  Sophie is a little more refined and, well, not ADHD, so she simply walks around like royalty (or a nice, slow gallop).  As much as they love the trip outside, they love going back in even more, because it means a treat for using the potty outside! LOL

Izze is quite the photogenic puppy.  Sophie WILL NOT look at the camera.  EVER.
Izze is quite the photogenic puppy. Sophie WILL NOT look at the camera. EVER.

I did something else yesterday.  It was one of those “facing my demons” type of exercise, even if loosely so.  I don’t think it is a surprise to any of my friends in the running community that I was not ecstatic about my marathon time.  Yes, I KNOW I ran it injured and yes, during the race I just wanted to finish and tried not to worry about my time.  But I worried about my time.  Until yesterday I had not even opened that run on RunKeeper.  Usually, I am back on RunKeeper almost immediately to analyze my splits, elevation and cadence.  But not this run.  I could not bring myself to look.  And while I’m still not to the point that I can post the splits here, they weren’t AS bad as I expected.  I actually held my pace fairly consistently through mile 14, which was longer that I remembered from the race.  Even then, I was able to hold it together fairly well until mile 18, which is when I started really slowing down.  I’m glad I finally looked because it made me realize I didn’t suck it up quite as badly as I initially thought.  At the end of the day, I am beginning to accept this first effort for what it was and I can feel the disappointment slipping away.   I’m actually starting to appreciate what I was able to accomplish. Yay!!

I also started the “rehab” component of my recovery.  I walked 15 minutes on the treadmill at a brisk, but manageable pace, then went through a few of my hip exercises – leg lifts and clam shells with the resistance bands and hip thrusts.  I cut the reps down to 20 and used the lighter resistance band.  Thankfully, I have not noticed any new aches or pains so far!!  I will continue walking every day and increase that a bit at a time, but I think I’ll keep the hip exercises to every other day for now.

I stopped by my chiropractor and even though I told him last week I was taking some time off, he was speechless when I told him my decision not to run for 4 weeks.  I thought I saw him swaying back and forth for a moment, so I wonder if he was on the verge of fainting.  In any case, I’m confident that he NEVER expected to hear those words coming from my mouth.  At the end of the visit, he was glowing like a proud parent.  My Christmas present to him: one visit with a non-combative Jen.

Happy Tuesday everyone!!