I’m beginning to think injury suits me. Generally speaking, I am much more consistent when I know that I am having to fight tooth and nail for every run. I tend to stretch and foam roll, strength train and cross train more consistently. I’m not quite sure what this means about my mental state, but I’m sure it has something to do with Crazy Jen.
Running after stress fracture
It is probably a bit early to declare myself fully healed, but I’ve been out for 3 runs since my release on Monday. The first run was a very cautious 2:1 run/walk interval for only 30 minutes with intervals run at 11:45-12:00 pace. I could tell my ankle was a bit weak and I had some calf tightness on both legs after the run.
Wednesday’s run was much, much better! I doubled the interval time to 4:1 for 30 minutes but kept the pace slow at around 12:00. My ankle felt so much stronger than in Monday’s run. I was so excited that I barely noticed the heat index of 105! I do have to admit that I didn’t go until 6 pm and ran at the park so there would be some shade available.
For yesterday’s run, I ran 6:1 intervals for 40 min at an 11:30 pace. I felt good throughout and somehow managed to settle into the prescribed pace fairly easily, but had some stiff calf issues to deal with post run. I’m set to repeat this run on my next outing and am planning to run in the Enigmas to see if there is any difference post-run between them and the Newtons.
I do love my Newtons, but I want to make sure that the shoe isn’t aggravating my injury (and rule out that they contributed to it in the first place). For now, I’m going to continue this rotation and consider adding a third shoe to the mix.
I’m trying to be patient and not get ahead of myself (as per usual, for me), but if things continue to go smoothly, I believe that I will be able to run the Plano Balloon Half Marathon in mid-September. If I’m able, my time will likely be my slowest to date, but at this point I don’t care. I am going to do my best not to rush this training. I need to keep the long term goals in mind (Dallas Marathon in December, Cowtown Ultra in February and Austin Ragnar in April) and avoid the temptation to cut corners in this important base-building phase. (I’m so SICK of base-building! I feel it is all I have done all year! Wait…it IS all that I have done all year!)
Becoming a “Real” Cyclist
I mentioned in a recent post that I had ordered a road bike and was just waiting on it to arrive for pickup. It arrived and I picked it up Thursday evening. I was discussing the pros and cons of clip ins with the cycle shop employee (according to him there are NO cons…read the following paragraph to see that there is one) and ended up walking out with cycle shoes (NEVER thought I would own a pair of those) and different pedals on my bike. He was extremely helpful and we discussed the best way to get used to them. We all know that experience is the best teacher, and by experience, I mean screw ups. Early Friday morning, I rode around the yard, practicing getting my shoe in the clips then twisting my foot out….it all seems so easy when that is ALL you are concentrating on! I ended up on the gravel in my driveway, focused on something else, when I found myself stopped and my foot still firmly in the clip. Over I went. It wasn’t a bad tumble – just bad for the ego. I was determined to stay focused on getting my foot out of the pedal and off I went on a quick ride (and had NO troubles whatsoever!).
This morning, I went out early again, hoping to log 25 miles (which I DID and is my longest ride to date). I stopped a couple times for water and, again, had NO issues whatsoever…..until I was back in my driveway. In the SAME spot, distracted by my watch and my OCD about stopping on even distances, I just fell over! This time, it actually hurt and I have a big bruise on my knee. I am such a clutz. And a dork. And too ADHD. But I’m still laughing about it!! In any case, I feel like a legit cyclist now, which translates to feeling pretty cool. I will not feel cool, however, if I fall off my bike again. That phase is DONE.
Today’s ride was fairly easy, except for the South 15mph wind. In the Summer in Texas, the South wind is ALWAYS blowing. And even though I ride East-West for the majority of my ride, I ALWAYS feel as though I’m riding into a headwind. I don’t know how that happens, or if I am just mental, but I curse at the wind. A LOT. To get home, I ride South-bound on an incline…yay for headwinds and hills (not really). I haven’t learned to love the hills on a bike like I do on my feet. I know it is possible, though, because while in the bike shop I mentioned I was from Bonham; they had ALL been to Bonham to ride and they ALL said, immediately, you guys have hills!
Making the hard choices
My word of the year has been “Balance” and I revisit it often. I became unbalanced in my strength training and stretching and ended up with a stress fracture. Due to several factors, I made the decision not to officiate volleyball this year, in order to balance out some things in my home life. It was one of the most difficult decisions I have made in quite some time. I absolutely love being out there on the court, but my family time was suffering (as was my ME time). Today as the season started with scrimmages, I would normally have been in the gym. This year was different and I spent the day at home and enjoyed the time with my family. Plus, I got a bunch of stuff accomplished! Even though I know it was the right decision at the right time, the gym is still tugging at my heart and will continue to do so! I am hoping that one day soon, my schedule will allow me to do it again!
Before I go, I want to wish my friend Jenn a kick-ass Spartan tomorrow! My wish for you is that you aren’t required to do ANY burpees!
Hopefully I will be able to get back on a regular update schedule! I feel as though the summer vacation extended to my blog posts!
Enjoy the rest of your weekend!