I’ve been sucking it up at blogging lately. I envisioned more discretionary time when I decided to take the season off from officiating. That HAS NOT been the case. This is the busiest time of the year as far as work is concerned, however, the non-working hours are flying by! Of course, I’ll blame this on Coach McKinney for twisting my arm into keeping score for our home games this past week. 😉
The time not spent in the gym officiating has been a blessing, though! I have actually been able to spend a lot of time with the kids, for which I am very thankful. Bobby and I even twisted Logan’s arm into seeing Mission Impossible with us on Sunday afternoon. I was more excited about Logan coming along than I was about the movie!
The weekend was packed! Cycling, running, movie, pool party and birthday dinner for Bobby just to name a few.
Marathon Training <GULP>
I realized yesterday that it is time to think about marathon training. I will be running Dallas Marathon on December 13. I considered running a different marathon (for about a nanosecond), but I STILL have unfinished business out on THAT course.
This time around, I’ll be taking a more laid-back approach. I think that knowing I completed my first marathon under hellish body conditions has given me a confidence that I didn’t have before. Before, I thought I could finish a marathon, but now I know I can finish a marathon. The not-knowing-for-sure intensified the obsessive part of my personality (I know – this obsessiveness is news to everyone!) and, as a result, I made marathon training very stressful on myself mentally. Physically, I made marathon training stressful on my body because I ran all my long runs at race pace. (I literally cringe EVERY time I think about it! SO STUPID!!!)
My main goal is to remain injury-free. I haven’t had time to built a good base since my return from the stress fracture two weeks ago. Even though things are going well, it is more imperative than ever that I address every little ache and pain before it blossoms into a full-blown injury. I think that not officiating this season will free up enough time for me that I can stay focused on this part of the process.
A nice distraction from the 16 week plan will be the 2 half marathons that I have on the horizon. Plano Balloon HM is mid-September and I have NO time goal whatsoever for this race. I want to finish. It will be hard not to push myself, but I’m not sure that I will be able to push myself too much regardless. Even though I was able to cycle during my stress fracture, my heart rate during my recent runs is higher than normal. And chances are it will be as hot as blazes on race day! Rock n Roll St. Louis is in mid-October. Hopefully my time will be a bit better by then, but I still don’t expect to post a sub-2 as I had hoped. Who wants to travel for a race and stress about your time anyway! LOL
By focusing on the half marathons, I’ll be half-way through “marathon training” before I give much thought to Dallas. It may not be the best way to PR, but I figure I could walk it and get a better time than I had last year. (Let it go, Jen. Let it go.) Honestly, I would like to run a 4:00-4:15 marathon. Not even sure if it will be possible, but I’m not going to spend much time focusing on it. Plus, if I build my base properly and add in the appropriate speed work, I may just surprise myself!
The bottom line is that I want to run the race healthy, whatever that means for my time. Last year I needed to know that I could finish. This year I need to know what it feels like to run a marathon without nagging injuries. What can I say? I’ll probably never be satisfied!
Time for Truth Telling
Running is going well. In the spirit of full disclosure, though, I am still having some issues with ankle stiffness and soreness post-runs. This was very stressful to me at first, because mentally I feel injured and keep waiting for the other shoe to drop. However, the ankles are less stiff/sore after each run and it is all working out more quickly than before. As far as any issues during my runs – I am happy to say I have nothing to report!!
I have worked my way up to 20:1 intervals x 3 without having any problems, so my next run will be a continuous 45 min run! The recovery from that should give me a good gauge of where I stand. If all goes well, I’ll be running a 6 mile long run this weekend in preparation for Plano Balloon Half Marathon!!
I’ll try not to be the sucky-sometimes-blogger in the weeks to come. The start of school on Monday will undoubtedly shock me out of summer mode. I can almost feel my increase in productivity now!