Fun Friday Q and A

I’ve noticed several bloggers have been doing Q&A posts recently, so I figured now is as good of a time as ever to answer some of those burning questions that I know are keeping you up at night!

1. How long have you been running and why/how did you start?  I have been running for 4 years.  The catalyst for my transition to a healthier lifestyle was seeing my fat arms in a picture that was taken from behind.  Nevermind that I had a muffin top and needed to lose 15 pounds, I was worried about the arm fat!  I started making healthier food choices almost immedately and started running with a Couch 2 5K program within a couple of weeks.  I ditched C25K when I had to walk for 5 min after running 8.  I figured it was easier to keep going….and I haven’t stopped since!  (Except for the stupid ITB injury, but I’m not going to mention that)

2.  Which Jen likes hills?  And why do you name them?  First, both Jens LOVE hills.  (If you are unfamiliar, I have a split personality: Crazy Jen and Sane Jen)  The bigger the hill, the better.  And, for the record, I’ve only named one hill… I affectionately call my “go-to” hill “Old Friend”.  (When I’m on my way to the hill, anway.  When I am 3/4 of the way up Old Friend, I usually say words that I hope other people don’t hear.)

Old Friend.  84' increase in .44 mile.  Making my mouth water just thinking about it!
Old Friend. 84′ increase in .44 mile. Can’t wait until I tackle this ‘friend’ again!

3.  If you could live anywhere other than Texas, where would it be?  I would not, could not live anywhere else.  So, if living in another state is required, I respectfully request to be taken out to the back 40 and put down like a lame horse.  Just make sure I’m buried in Texas!

Ain't Texas.  'nough said.
Ain’t Texas. ‘nough said.

4.  What is this obsession with peanut butter?  Peanut butter is quite possibly the most wonderful substance ever invented by man and is even better when paired with honey (God bless the bees!)  I consumed an inhuman amount of PB & honey during marathon training.  Even though I’m not 26.2 training these days, I still consume an inhuman amount of peanut butter.  This has, no doubt, been a big contributor to the 4 extra pounds I’m carrying around these days.

No caption needed.  This is greatness.
No caption needed. This is greatness.

5.  If you’re from Texas, why the hell don’t you own cowboy boots?!?!  I have owned cowboy boots, just not currently.  Even though I AM a die-hard Texan, I don’t pull off the ‘cowgirl look’ very well.  I can, however, pull off the ‘runner look’ without a hitch.

6.  What do you have against summer sausage?  Basically, if I have difficulty eating meat that has been ground up, mixed with mystery ingredients and shoved into a casing.  I have a similar aversion to bologna, weiners and the like.

Threw up in my mouth just looking at this pic!
Threw up in my mouth just looking at this pic!

7.  Why did you lock Crazy Jen up and throw away the key?  Crazy Jen caused a hitch in my get-along during marathon training.  Crazy Jen does things like: runs every long run at race pace, sets PBs during training, doesn’t strength train, doesn’t cross train, pushes through a run 6 miles after ITB starts hurting.  Just to name a few…  Let’s just hope I don’t lose my mind and go dig through the landfill to retrieve the key.

8.  Are crazy cupcakes for Crazy Jen?  Of course not!! All the Jens love all the cupcakes!  However, even Crazy Jen would prefer to avoid another Caramel Crack Cupcake debacle.

My "Caramel Crack Cupcakes", as they became affectionately called.
My “Caramel Crack Cupcakes”

9.  What is it with the pink compression socks?  There’s really no color better than hot pink.  I do have to admit, it can be blinding, at times.  Since compression socks are $50/pair, the pink ones were the only ones I owned, for a time (so naturally I always wore pink compression socks).  Santa brought me some black ones, and I have to say that I really don’t like wearing black.  I know my ninja brothers and sisters would disagree, but black is soooooo boring!Compression socks

Yes, Coach Bounds RAN across the field when I came to stretch on the track after my run last August.  And YES, I know he was making fun of me, but I really didn’t care 😉

Happy Friday, Happy Weekend, Happy Spring Break!

Sane Jen

 

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I’ll admit it: the treadmill isn’t THAT bad after all

After reading that title, I’m sure that you are sitting in your corner of the world, scratching your head.  WHY would I ever say such a thing??

Turns out, weather in Texas has been pretty cruddy the past couple weeks and Jen has been forced to run indoors….on the treadmill.  In fact, I’ve only been able to run outside once in the last two weeks.  (OK….I’ll admit it’s likely Karma biting me in the ass for posting my sunny post-run photos while the rest of Twitterverse was digging out of 100′ of snow)

Happy, warm, sunny memories
Happy, warm, sunny memories
Aaaaaand today...this time, the white stuff is SNOW!
Aaaaaand today…this time, the white stuff is SNOW!

Back to the TM.  I generally despise any time at all on the TM.  I am MENTAL and running in place gets in my brain.  However, being forced to run indoors has actually helped my recovery.  (Sorry that I didn’t warn you to be seated.)  I can control the conditions (incline, pace) and I am guaranteed a flat surface.  (I have come a long way, but I still have a long way to go…for one thing, I really noticed the slope of the road on my run last Monday.)

Last night, I ran 10 minute intervals (FINALLY!!!).  The run felt good.  REALLY GOOD!  I was apprehensive about the jump from 5 min intervals to 10, but, every increase seems easier.  Hey, I’m a distance runner…what can I say?  As far as the ITB – it is behaving.  I can’t emphasize enough how important the regular strength and cross training has been to my recovery.

In addition to the awesomeness that was last night’s run, it was the FIRST treadmill run that I haven’t sabotaged by accidentally pushing buttons.  I have no idea how it happens.  Well, I have some idea.   I’m usually messing with my phone to adjust volume or change the song.  (Sometimes changing songs via the ear buds is just too cumbersome.)  Add in the fact that I’m terribly clumsy, which means I almost always push some button that either resets everything OR loads a preset workout.  *sigh*  Welcome to my life.  You can imagine my excitement when I FINALLY made it through a workout without derailing my zone.  AND, possibly even more exciting is the fact that I woke up without stiffness or soreness this morning.  #progress

You may have guessed by the snow pic that school is out today.  Once again, Texas is CLOSED!  (They were even playing “Winter Wonderland” on the news this morning.)  The day looked to be starting out badly when this happened:

Lesson: don't read Twitter while filling your mug
Lesson: don’t read Twitter TL while filling your mug

But, things turned around quickly (after sucking up the spilt coffee with a straw)snow ice cream

I’m using my day off to hop on the bike trainer and do some yoga (and maybe even a nap!)

Happy Thursday, everyone!  Spring is coming!

Jen

Things I NEVER thought I would say and Daylight Savings is coming!!

It’s been a while since I shared a training update.  It just seems so trivial to give updates on my *monumental* runs <read with sarcasm>.  There is only so much one can say about running 5 min run/1 min walking intervals x 6.  And believe me, it’s NOT interesting!

Treadmill runs aren't interesting, either.
Treadmill runs aren’t interesting, either.

The runs, while small and insignificant, have been going well.  And one thing to note: yesterday was my first run on the road since my marathon on 12/14!  I have been running a 1-mile loop at the park where I ran back when I first started.  It’s hard for me to get excited about running in a circle…whether its 1/4 mile or 1 mile!  I felt awesome to finally be back in my element on the wide open road!  (OK….maybe it isn’t WIDE open, but you get the point.)  The run was difficult, but I think it was just adjusting to the difference in terrain.  The route was flat, but not as flat as the concrete trail at the park.  Even though I felt I was fighting for much of the short 3.4 mile run, I smiled the entire time – especially when I realized that I was “attacking” the “hills”.  (OK – they weren’t “hills” by MY definition.  They were inclines, BUT I’ve been running little to no inclines on those virtually flat trails!)  The best part of that is that I didn’t even realize I was attacking the inclines at first.  That tells me that Jen still has the fire! (Yes, I have been questioning if Jen still had the fire…)

One thing that has made it hard to get overly excited about training is the lack of a training schedule.  I get up early every day to get in my stretch, foam roll and strength, but getting my runs in has been more of a challenge.  Between Alli’s volleyball, Logan’s games, and my work and reffing, finding time to run has been difficult.  Plus when I first started back, I needed more recovery time in between so I was forced to play each run by ear.  Even though I might have been ready to run, if it was on a volleyball day, chances are I just didn’t have time.

When the time changes this weekend, my entire training schedule is going to open up like a blooming flower.  (I admit that I may be a bit delusional in this aspect, but I really do believe it will make a difference in finding a more regular running schedule.)  The time change almost feels like a paradigm shift, of sorts.  I feel like I am finally transitioning from recovering runner to recovered runner;  interval runs are about to end and instead I’ll be building my base.  The mental shift is hard to manage.  It’s becoming more and more difficult to “stick to the plan” and “run smart”, but since I have managed to keep Crazy Jen locked away this long, I might as well throw away the key.

The beauty that is just around the corner
The beauty that is just around the corner

So in honor of “sticking to the plan”, I am sharing a list of things I NEVER thought I would say as a runner:

  • Strength training is fun.  (OK it is NOT as fun as running, but getting stronger really IS fun!)
  • Turns out that cross training is NOT the Devil.  (Riding the bike trainer is riveting)
  • Foam rolling is the BEST way to spend your lunch break.
  • Getting up at 4:45 to foam roll, stretch and strength train is a FANTASTIC way to start your day!
  • Intervals aren’t that bad, after all.
  • I can’t think of anything I would rather spend my money on than myofascial release.
  • Not having a regular training schedule during the Winter months has been so freeing.
  • I REALLY wanted to gain those 5 pounds–I was TOO thin!

Happy Tuesday!!

Jen