I haven’t run since last Saturday because my right ITB bothered me during my run. I was waiting to see my myofascia guy before I made the decision of when to run again. At my session last night, I was reminded how true it is that everything is connected. He immediately found that my hips were off….AGAIN. I don’t know WHEN I am going to learn that everything is connected to my hips, but recently my left foot has been striking the ground weird. All the time….walking or running, it just felt….off. To the point that I was beginning to think that I had become an over-pronator. (OK I realize how ridiculous this thinking is and WHY don’t I immediately assume my hips are to blame?!) When I got home after the visit, I noticed that my foot was striking the ground normally again. Whew!
Back to the visit. So I really went in because my right ITB was angry during Saturday’s run. (It was also VERY angry with me the rest of the day on Saturday.) I couldn’t help but laugh when he agreed that it was indeed very tight. But the best news of the evening came when he went to work on my left side. He felt that my ITB was in a better place than last week, and remember I ran on it Saturday!! That left me very hopeful that I can and will make a glorious comeback!
I love my myofascia guy and seriously learn something new every visit! Last night, I learned that your fibula (the bone on the outside of the shin) is supposed to move 1/4 inch in either direction. And guess what?? Mine didn’t move well on either side. So he fixed that, too.
Looks like my next opportunity to run will be Friday afternoon, so look forward to a full report!
I’m not sure if I mentioned this, but last week my myofascia guy STRONGLY recommended that I find Ab Ripper from the P90X series and start doing it to strengthen my hip flexors. So I mentioned it to some of my Twitter peeps and my friend, Earl, from New York IMMEDIATELY volunteered to lend me his copy. I breifly wondered why he was so excited about sharing…..until the package came in the mail and it’s contents held more than just some DVDs.
So Earl thought it would be funny for me to post a pic in this I ❤ NY outfit to our group. But, I HAD to add some Texas flair! What I’ve learned: Texas folks have reason to be suspicious of New Yorkers and the general population has NO idea what the < and > signs mean, or how they are to be interpreted.
Last night I finished reading Same Kind of Different as Me, which is a book that has been on my “To Read” list for quite some time. Originally, I had it on my list because I remember Allison telling me that I HAD to read it. (In all honesty, I haven’t read much since her death, because she was the main person who kept my my list of books to read completely full.) Anyway, I decided to get back into the habit and have been reading each night before bed. So when I downloaded this book and opened it up, I noticed that the date it was published was 2006, 2 years after Allison passed away. I SWEAR she is the one that told me to read it. In fact, over the years, each time it has been mentioned I have responded with, “oh yes, Allison was insistent that I read that one.” And I am quite convinced she told me that I needed to read it, although I’m just not exactly sure of the way she told me.
The book was AMAZING. It is how the paths of a homeless black man and affluent white man cross, and the life-long friendship that developed as a result. It was raw and honest and totally up my alley (and it had Allison written ALL over it!)
Happy Thursday, all!